Practices

Practices – Open Awareness Yoga draws from multiple practices techniques. A few are listed below. Click to learn more.

Yin Yoga

Yin Yoga

Benefits of Yin Yoga:

  • Maintain and improve joint mobility and range of motion
  • Soothe nerves, reduce anxiety
  • Reclaim and retrain your body’s relaxation response
  • Stimulate circulation of blood and chi

 

Yoga Movement

Yoga Movement

Benefits of Yoga Movement:

  • Strengthen, tone, and lengthen muscles
  • Find steadiness, comfort, and ease in body and mind
  • Increase body awareness and health
  • Decrease stress, elevate mood

 

Productive Relaxation

Productive Relaxation

Benefits of Productive Relaxation:

  • Deep physical and mental relaxation
  • Gentle stretching of muscles, reduced tension
  • Enhanced creativity and problem solving
  • Feelings of steady, level-headed calm

 

Pilates

Benefits of Pilates:

  • Corrected posture in sitting, standing, and moving
  • Full body coordination, improved balance
  • Smarter muscles, smarter movements
  • More comfort in everyday activities

Tarot

Benefits of Tarot:

  • A new perspective on what’s going on in your life
  • Creative guidance on the path forward
  • Validation of your inklings of understanding
  • Clarity and insight on the questions asked