Services

Open Awareness Yoga – private yoga instruction

Private Yoga Portland

Yoga is for everyone, no matter your ability to pay. Please do not let fees discourage you from reaching out.

 

In-home private appointments available. For rates, click here.

503-893-9563 for questions.

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Open Awareness Yoga packages are available

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To Unify Your Whole Self

With the Open Awareness Signature Package, you will learn:

  • Yoga exercises to tone, strengthen and lengthen the body for better posture & fitness
  • Effective methods to mellow out and enjoy every moment of your precious down time

 

For Tight Shoulders and an Achy Low Back

With the Undo the Damage of Your Desk Job Package, you will learn:

  • Stress-relieving stretches for your neck, shoulders, and back
  • Deep core stabilization exercises for long-term relief

 

 

For Exhausted Body and Cluttered Mind

With the Meditation…Is it for me? Package you will learn to be:

  • More aware of and able to ease your habitual tension and thought patterns
  • Less judgmental and more accepting of yourself and your personal environment
  • Calmer and more relaxed; more focused and easy-going at work and home

 

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Contact Quinn for questions and scheduling:

-email- quinn [at] openawarenessyoga [dot] com

-call or text- (503) 893-9563

-or- use the Contact Quinn form

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