Yoga Movement

Yoga Movement

 

Do you have a knot, crick, or source of chronic annoyance in your body?

 

Remove the tightness, realign your skeleton, and retrain your body for steadiness and ease.

 

Fitness shouldn’t always have to hurt.

 

What is Yoga Movement?

  • A series of exercises to strengthen, tone, and lengthen muscles
  • Traditional yoga postures and modern movement practices
  • A workout that focuses on steadiness, comfort, and ease
  • Emphasis on deep muscles – build skeletal support, not bulk
  • Safe, efficient body alignment
  • A practice of using your breath to guide movement

 

Ready to deepen your connection to your body?

 

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Contact Quinn for questions and scheduling:

-email- quinn [at] openawarenessyoga [dot] com

-call or text- (503) 893-9563

 

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Yoga Movement gives you the opportunity to improve your fitness, calm your mind, and harness your energy.

 

There’s a magical equilibrium with yoga movement. If you begin your practice feeling sluggish, you will finish feeling more lively and engaged. If you begin while feeling hyperactive and manic, you finish feeling calmer and more focused.

 

Some people call this “feeling centered.”

 

Simply put, Yoga Movement feels good. And, it’s good for you, both short- and long-term.

 

No experience? No worries.

 

Been sedentary for a while? I’m so excited you’re ready to move!

 

Private sessions are designed for your particular body and personal goals, and can blend Yoga Movement, Yin Yoga and Productive Relaxation for a complete practice. Find inspiration to continue a practice at home or find confidence to join group yoga classes around town.

 

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Contact Quinn for questions and scheduling:

-email- quinn [at] openawarenessyoga [dot] com

-call or text- (503) 893-9563

 

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Package sessions available:

For Exhausted Body and Cluttered Mind     For Tight Shoulders and an Achy Low Back     To Unify Your Whole Self

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