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X-ORIGINAL-URL:https://openawarenessyoga.com/
X-WR-CALNAME:Open Awareness Yoga
X-WR-CALDESC:Accessible Yoga for Inquisitive People.
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CLASS:PUBLIC
UID:MEC-7d411dca7348327b71e894c52e76eeeb@openawarenessyoga.com
DTSTART:20230414T010000Z
DTEND:20230414T030000Z
DTSTAMP:20221205T172700Z
CREATED:20221205
LAST-MODIFIED:20221205
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:6:00-8:00p Just Breathe Workshop
DESCRIPTION:Improving your breathing improves every single moment of your life. It’s a simple thing that’s easy to overlook,\nsomething mundane yet miraculous.\nWorking with your breathing drops you deep into the present moment, settling your busy mind on the rhythm of inhale and exhale. It’s not only a meditation tool, it’s a path towards less tension, better digestion, more energy, and sounder sleep.\nThere’s not an aspect of life that your breath doesn’t touch. After all, as long as you’re alive you’re breathing.\nIn this two-hour workshop we’ll explore the anatomical mechanics of breathing and move in ways that that help us find space to take deeper, more relaxing breaths.\nExpect somatic inquiry, guided breath exploration, yoga movement, applied anatomy, and finally pranayama (traditional yogic breathing techniques).\nYou’re invited to explore, learn, and experience.\nDeep breaths soothe souls.\n \nLocation: Sellwood Yoga\nDate: Thursday, April 13, 2023\nTime: 6:00-8:00p\nCost: Choose what you pay $40 or $45\n \n \nRegister Here\n
URL:http://openawarenessyoga.com/events/600-800p-just-breathe-workshop
LOCATION:7970 SE 13th Ave
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