4:30p-5:30p Afternoon Yoga (Sellwood Yoga)

A class for the inquisitive student at any stage of their practice, beginners and long-time practitioners alike.

Within the framework of a hatha yoga class, Afternoon Yoga classes engage the student in deep body/mind focus through guided attention, somatic (felt-sense) exploration, and various approaches to yoga poses and practice.

You can expect clear verbal instruction into a gentle physical practice with various options for movement and stillness.