29 Jul 60 Second Stretch Breaks
A series of short YouTube videos with simple exercises & practices to give yourself a feel-good break and relieve some of life’s daily aches, pains, and troubles.
A little bit of self-care can go a long way.
Click on what you need below to see for yourself.
- Feet and Toes
- Lower Legs and Ankles
- Hamstrings & Thighs
- Hips
- Lower Back
- Upper Back – Hugs (Level 1)
- Upper Back – Eagle Arms (Level 1-2)
- Shoulders
- Arms
- Wrists
- Fingers
- Neck Pain
- Jaw Pain
- Eye Strain
- Headache
- Stress
- Distraction
- Insomnia
- Low Mood
You might try doing one of these stretch videos each day. Soon you’ll have a new set of easy tools to use when you’re in need.
Enjoy!
Quinn
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