60 Second Stretch Breaks

A series of short YouTube videos with simple exercises & practices to give yourself a feel-good break and relieve some of life’s daily aches, pains, and troubles.

A little bit of self-care can go a long way.

Click on what you need below to see for yourself.

You might try doing one of these stretch videos each day. Soon you’ll have a new set of easy tools to use when you’re in need.




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