Free Live Yoga Classes - Portland, OR

I wish to make yoga more accessible by providing 100% free and publicly available content.

By providing classes and content for free, I compete directly with my ability to charge students through traditional means such as gated lessons/paywalls and live classes in Portland, Oregon. I’m grateful for all my friends, family and supporters who allow me to continue this labor of love whether you donate, share my content, or join me for class.

Tuesday Active Class

I want yoga to be accessible to everyone and provide free weekly classes at no cost. Tuesdays from 4:00-5:00p Pacific

Gentle Class

Please join my 30-minute gentle yoga session every Friday and relax as we finish the week. Fridays from 4:00-4:30p Pacific

Yin Yoga Live Classes

A 45-minute yin yoga class for a different approach to practice. Wednesday from 11:00-11:45a Pacific.

Yin with Quinn Series

Open Awareness Yoga provides this video series for free in hopes of making Yin Yoga more accessible. Learn Yin Yoga at your own pace with our 6 part video series.

These are Live Zoom classes for existing and new students.

You don't need to turn your camera on to join. Please feel free to check out the session and do what's comfortable for you.

Gather props

If you have any questions or concerns please message me on Instagram @open_awareness or email me at and I'll respond as soon as I can.

You can view past classes on this page for an idea of what to expect. I'm looking forward to you joining in!

yoga instructor portland oregon

Notes on Class Registration

The links above ask you to give your name and email. Once you register with this info, you'll receive an email with a link that will work for all future Tuesday, Wednesday, or Friday classes. You'll have to register for Tuesday, Wednesday, and Friday separately.

Past classes and other ways to learn

Here are some of our past live classes to give you an idea of what to expect. Please let me know if you have any concerns or suggestions, I’m always looking for feedback.

Video Series

I have a library of videos on YouTube that are free and available for you to watch at your convenience. Find classes and tutorials that fit your current practice and goals. 

Anatomy-Based Classes​

These classes provide a better understanding of your body and its functions.

Emotion-Based Classes​

These classes focus on mental health, anxiety, and other emotional strains we deal with.

Active, Sweaty Classes​

These yoga classes are movement-based and generally have a faster pace.

Second Sundays - Yoga Refuge

Restorative Yoga, Reiki Energy Work, & Yoga Nidra

On the Second Sunday of every month

5:00-6:30p PT


$15 to $30 sliding scale
Venmo @Quinn-Shuff


A portion of the proceeds are donated to A New Way of Life Reentry Project, an organization that provides housing and support for formerly incarcerated women.

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Private Lessons

1 on 1 Yoga Session

(During the COVID crisis, my prices are on a sliding scale.)