9:00a-10:00a Morning Yin (Sellwood Yoga)

In this morning practice, we’ll stay mostly seated or lying down, settling into simple, passive stretches held for 3–5 minutes. These longer holds allow your muscles to relax and for your practice to reach deeper tissues—like fascia, ligaments, and joints.

Perfect for beginners and seasoned practitioners alike, you’ll learn to “find your edge,” breathe with more awareness and experience the calming power of stillness. Morning Yin creates spaciousness in your body and supports a steady, balanced flow of energy throughout your day.