Improving your breathing improves every single moment of your life. It’s a simple thing that’s easy to overlook, something mundane yet miraculous.

Working with your breathing drops you deep into the present moment, settling your busy mind on the rhythm of inhale and exhale. It’s not only a meditation tool, it’s a path towards less tension, better digestion, more energy, sounder sleep. There’s not an aspect of life that your breath doesn’t touch. After all, as long as you’re alive you’re breathing.

In this two-hour workshop we’ll explore the anatomical mechanics of breathing and move in ways that that help us find space to take deeper, more relaxing breaths.

Expect somatic inquiry, guided breath exploration, yoga movement, applied anatomy, and finally pranayama (traditional yogic breathing techniques).

You’re invited to explore, learn, and experience.

Deep breaths soothe souls.

Choose what you pay $40 or $45