6:45-8:15p Goodbye 2022: Restorative and Nidra

Intentionally bring the year to a close with the practice of supported relaxation and Yoga Nidra meditation. This will be a time for you to gather the year’s experiences together in a bundle, wrap them in a bow, and mark them as complete. Through practice and gentle, guided inquiry, you’ll have the opportunity to gratefully acknowledge the lessons that 2022 brought you and leave the challenges you have met behind you for a lighter new year. Set down the burdens that no longer bear fruit. Goodbye and good riddance!

Location: Sellwood Yoga

Date:  Thursday, December 22

Time: 6:45-8:15p

Cost: $30