1:00-3:00p Yin Yoga 101 Workshop

What is Yin yoga? Is it the same as Restorative yoga? Does it build strength?

Yin yoga is a functional complement to any movement practice and a gateway to periods of quiet, still silence and deeply letting go.

Come to this two-hour workshop to understand the science and technique of Yin yoga. We’ll talk muscle and fascia to better understand why we hold poses for so long in Yin, address common questions, and practice together.

This workshop is designed to help you both understand and embody the practice of Yin yoga. Expect about 45 minutes of science-focused lecture and Q&A, and 75 minutes of practice. Good for beginners and experienced practitioners alike.