21 Nov Yoga Refuge

Posted at 10:42h in Yoga Events by

Yoga Refuge

First Saturday of each month with Kelly and Quinn at Liberation Yoga.

TO REGISTER, please follow these instructions:

1. Go to www.liberationyoga.com/schedule

2. Using the calendar, navigate to the First Saturday of the month you’d like to book.

3. Find Yoga Refuge at 7:00pm and click BOOK.

-OR- call the studio at 323-964-5222

Join Quinn Shuff and Reiki Master Kelly Wallace-Barnhill for an evening of deep release. Settle in with gentle, non-sweaty practice designed for you to unknot your body, release tensions, and become spacious. Then be guided into the dream-like state of Yoga Nidra where your questions and answers become illuminated and your intentions deeply planted. Reiki energy work and aromatherapy offered.

Wear loose comfy clothing and bring a journal to jot down your insights.

Cost: $25 until a week before the event and $30 thereafter. Sorry, no refunds within 48 hours and no drop-ins.

Space is capped at 14 participants so there’s enough time for a proper Reiki treatment for all from Kelly or Quinn.

Q&A

What exactly will we be doing?
We will be doing a few stretches and using lots of yoga props (pillows, blankets, and blocks) to rest comfortably in various gentle poses on the ground.

What is Yoga Nidra?
It’s a guided meditation you do while lying comfortably on your back. You’ll follow my voice as we take a rotation of consciousness through your body, breathe deeply, and go on a visualization journey to plant your intention in your own mind, body, and psyche. For more information, check out this page on deep relaxation with Open Awareness Yoga.

What is Reiki energy work?
Reiki is a pure energy that flows from the hands of an attuned provider into your body. By hovering our hands over you or gently placing them on your body (with your permission), the energy naturally flows where it’s most needed. Some people report feeling warmth or a pleasant tingling sensation, while others might not feel a thing. Reiki will add to your experience of relaxation, peace, and calm.

What should I bring?
A yoga mat if you’ve got one (we have some to loan) and a journal, if you’re the note taking or journaling type. Sometimes epiphanies happen in the middle of a practice like this, so if you want to capture it…

Got any more questions? Please ask!

call or text Quinn at 503-893-9563

quinn@openawarenessyoga.com