1:00-3:00p Yoga for Menstruation Workshop
Periods can sometimes be rough, and yoga can help us use this time for self care, introspection, and reconnection with self. Learn about what’s happening in your body throughout your monthly cycle and how to use yoga to help ease the common discomforts of menstruation including cramps, lethargy, achey joints, and a sore low back. This workshop will be useful to you whether or not you’re currently menstruating (many of these same practices also help with digestive discomfort!)
Location: Sellwood Yoga
Date: Sunday, January 22, 2023
Cost: Choose what you pay $40 or $45
If you have trouble with the registration link, please navigate to sellwoodyoga.com/workshops/ and scroll down to find the Yoga for Menstruation link.