10:30a-11:30a Hatha Yoga (Sellwood Yoga)
Subbing for Maria!
Hatha classes move through a variety of postures, themes and focuses, working toward a balanced body and mind: aware, powerful, and present. The class will include asanas (poses), pranayama (breathing practices) and meditation in order to address health and well being on all levels.
Register at the button on this page or here.