11:00a-12:00p Saturday Yoga (Sellwood Yoga)
I’m subbing for Savonn this week at Sellwood Yoga.
Saturday Yoga (Mixed Levels) classes are designed to be adaptable to a wide range of students, from beginners to more seasoned practitioners.
Emphasis is on alignment with skillful instruction, as well as time for exploration to see and feel how yoga poses differ by design, body type, and approach. Many Saturday Yoga (Mixed Levels) classes revolve around a particular theme (making for a mini-workshop style of class) or are set up to look at a few specific poses.
Each class involves time for relaxation, breath awareness, and stress reduction. Different techniques and instructions will be explained in order to adapt poses to fit the needs and experience levels of the class.
Register at the button on this page or here.