7:15-8:30p Yin Yoga (The People’s Yoga SE)
I’m subbing for Linnea tonight at The People’s Yoga SE Hawthorne.
Classes involve a relaxed practice of floor postures that are held from three to five minutes at a time. There are far fewer postures or asana in the Yin style of yoga as are found in more active styles. Although Yin yoga is a more passive practice it can be quite challenging due to the length of time postures are held. This Yin yoga class is open to all levels of students and is a perfect compliment to a Yang or more active style of yoga such as Vinyasa Flow.
**Suitable for those with injury or limited mobility.
The People’s Yoga SE Hawthorne
In studio and online. Register using the buttons on this page or here.