7:15-8:30p Yin Yoga (The People’s Yoga SE)

I’m subbing for Linnea tonight at The People’s Yoga SE Hawthorne. 

Classes involve a relaxed practice of floor postures that are held from three to five minutes at a time. There are far fewer postures or asana in the Yin style of yoga as are found in more active styles. Although Yin yoga is a more passive practice it can be quite challenging due to the length of time postures are held. This Yin yoga class is open to all levels of students and is a perfect compliment to a Yang or more active style of yoga such as Vinyasa Flow.
**Suitable for those with injury or limited mobility.

Yin Yoga

Sunday 7:15-8:30p

The People’s Yoga SE Hawthorne

In studio and online. Register using the buttons on this page or here.