7:30-8:30P Gentle + Restorative Yoga and Yoga Nidra (Sellwood Yoga)
I’m subbing for Carrie at Sellwood Yoga this week.
Soothe your stress with this healing, calming and rejuvenating class.The first half of our practice will focus on slow movement, stretching and strengthening postures while the second half will be completely supported, quiet and restorative. In all parts of this meditative practice, we will connect mindfully to the breath, body and spirit.
Gentle + Restorative Yoga and Yoga Nidra from 7:30-8:30PM
Class is available in person or via livestream. Masks and proof of vaccination required in studio.
Register online at the button on this page or here.