7:30p-8:30p Restorative Yoga (Sellwood Yoga)

Restorative yoga is a restful practice that is about slowing down and opening the body through passive holds done on the floor with the support of props such as blankets, pillows, straps and blocks. Through the use of props, many of the postures are held almost effortlessly. In a restorative class there may be very little movement, doing just only a handful of postures over the course of an hour. Each posture is typically held between 7-10 minutes. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga.

When the body enters a state of relaxation, the mind can also consciously relax as tension is released from both body and mind.

 

Restorative Yoga

7:30-8:30p

Sellwood Yoga

 

Register at the button on this page or here.

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Date

Dec 05 2022

Time

7:30 pm - 8:30 pm

More Info

Sign Up

Location

Sellwood Yoga
7970 SE 13th Ave
Website
https://sellwoodyoga.com/
Sign Up
No Comments

Post A Comment