EducatedI've got a quote for you this week, this time one by Tara Westover from her exceptional memoir Educated. Tara was raised one of seven children, four of whom never set foot in a school classroom nor received any substantial homeschooling. Her father was a doomsday...
Lately I’ve been thinking back on the process of healing I’ve been undergoing over the past few years. Although I maintain strong professional boundaries, the borders between what I do for work, what I’m interested in, and what I do for my own personal growth...
Polyvagal Theory Last time I posted I wrote about your autonomic nervous system – your fight/flight and rest/digest response. In this post I want to introduce you to a bit more nuance in understanding how we as humans deal with threat and trauma, using Polyvagal Theory...