I'm doing a somatics immersion series with one of my favorite teachers, Lisa Petersen out of Ireland and I want to share with you something I learned recently.It's about our development as humans from the very earliest moments we begin to materialize as bodies: embryonic development....

What's stopping you from getting where you're going? Back up, I'm not asking about the grand scheme of things, although that's a good inquiry in itself. Today I'm talking about physically, your range of motion. What's stopping you from moving in a certain way?  The answer...

Last weekend I was practicing with an upturned chair under the dogwood tree when I had an interesting yoga experience. It was nothing magical, and perhaps just a series of coincidences that my human brain registered as a pattern. But I had a poignant insight about myself...

She's the backbone of the family. That sent shivers up my spine. He's a spineless wimp and should grow a spine. It's spine tingling! The job is really backbreaking. I bent over backwards for them.   Your spine is clearly very important. Besides housing your spinal cord,...

Shoulders – we've all got 'em. We've probably all had something go wrong with 'em too. Shoulder pain can be a tricky thing because the shoulder joint is so complex.   Until I started studying anatomy, I was actually always a bit confused about my shoulders. Like, when...