Shoulders – we've all got 'em. We've probably all had something go wrong with 'em too. Shoulder pain can be a tricky thing because the shoulder joint is so complex.   Until I started studying anatomy, I was actually always a bit confused about my shoulders. Like, when...

Let’s talk autonomic nervous system. Why? Because anxiety, that’s why. And because you’re a body and you have a nervous system and it’s nice to make friends with yourself, all the parts. Your body and brain’s number one job is to keep you alive. When your body senses a...

In this modern age, our bodies aren’t all that great at adapting to our environment. Let machines do your work for you! (I'm only being somewhat sarcastic.) Hear me out. Technology minimizes the amount of work one must physically do to get a result. For your convenience, reduce energy...