The adjectives “yin” and “yang” must always be used in context. Nothing is inherently yin, nothing inherently yang. Something might be yin compared from one perspective, but yang from another. For example, dense and stable connective tissue is yin compared to more elastic and flexible...
If you’re new to yin yoga there are a few things you should know going in. Here are 10 guidelines for beginners to consider. 1. It's an exercise for connective tissue, not muscle.Yin is an exercise for your deep connective tissues, like fascia and ligaments, not...
I’ve found my center again while teaching. It took a month. Since I was in the middle of a (not yin) teacher training when I started my yin class at Liberation, and because it had been almost a year since I last taught a session with...