The adjectives “yin” and “yang” must always be used in context. Nothing is inherently yin, nothing inherently yang. Something might be yin compared from one perspective, but yang from another. For example, dense and stable connective tissue is yin compared to more elastic and flexible...

If you’re new to yin yoga there are a few things you should know going in. Here are 10 guidelines for beginners to consider. 1. It's an exercise for connective tissue, not muscle.Yin is an exercise for your deep connective tissues, like fascia and ligaments, not...