Everyone has their own reasons for practicing yoga. Some people do it to feel more spacious in their bodies, others because it helps them relax, some because it’s the only time they take to themselves in the week. I think many people can agree that part...

Image by Egor Kamelev Who’s had this experience? You know you shouldn’t be doing something, but there’s this urge to do it anyway. Maybe you know, YOU KNOW, that arguing back is going to get you nowhere, yet there’s this unseeable force that’s on the brink of...

Have you ever had a thought and then wondered who exactly is doing the thinking? It’s a hot day, you’re walking down the street, and wafting by on the warm breeze is a hint of the aroma of freshly baked waffle cone. You think there’s ice cream...

  There's a lengthy yoga philosophy note below. If you enjoy the practice, especially if you don't know much about yoga as a whole, I hope you take the time to read through. Here we go! In the yoga philosophy, all beings are more than their bodies and...

  Some people are in bodies that can move and flow, bend and fold without much ado. Other folks have injuries, aches, and pains that must be worked with. I’m more like a crazy inflatable arm guy selling cheap tires on the side of the freeway. We...

  You know how sometimes you read something that sticks with you over time, popping into your head when you least expect, perhaps revealing deeper meaning as you grow in experience and age? Years ago in Portland, I read these five phrases on a glossy flyer...

“We could take a panoramic view of our lives, realize the themes that steer us in all our roles, and alter our overall course if we feel dismayed at what we have become. In short, we could attempt to perfect ourselves with an overarching perspective...