Looney Toons Tasmanian Devil - property of Warner Bros.   Focus on the areas you can control, and set the rest aside for now.  What does this mean to you? For me, it means taking life in bite size pieces. Taking the time to settle myself at the eye...

Things have been intense in my world recently. And the more I reach out to friends, the more I hear that it’s been intense in others’ worlds, too. Intense in a specific way. Relationship intense. Whether it’s your relationship with your partner or your boss or the person...

In this modern age, our bodies aren’t all that great at adapting to our environment. Let machines do your work for you! (I'm only being somewhat sarcastic.) Hear me out. Technology minimizes the amount of work one must physically do to get a result. For your convenience, reduce energy...

I run into people all the time who really don’t like yoga. When I ask why, the reason is often because they don’t get the workout they’re looking for from the class, and it got me thinking… Yoga isn’t your workout. It’s a different thing. The...

Photo by Johannes Plenio I’ve been thinking lately about where I’ve come from and where the world is headed. How much my daily life and expectations have changed, how I’m grateful for those changes even though I can’t really imagine the outcome yet, and how painful...

A series of short YouTube videos with simple exercises & practices to give yourself a feel-good break and relieve some of life's daily aches, pains, and troubles. A little bit of self-care can go a long way. Click on what you need below to see for yourself. Feet and Toes ...

Think about what your priorities are today. What about for this week? Name three things to yourself that are on that list. It doesn’t have to be complicated. Whatever comes to mind. Answer this: Three of my priorities are: 1. 2. 3. Did an item that counts as taking care...

  There's a lengthy yoga philosophy note below. If you enjoy the practice, especially if you don't know much about yoga as a whole, I hope you take the time to read through. Here we go! In the yoga philosophy, all beings are more than their bodies and...

  Hello anxiety, my old friend. Here we are, we meet again. You know, sometimes there’s a reason for it. Something going on in my life or the world that causes that familiar buzzing feeling in my body. Sometimes there’s no explanation, it’s just a physical sensation. It’s...