I’ve been thinking a lot about judgment. I've realized that being judgmental is more than off-handed comments about something superficial I’ve decided I don’t like. Judgment is also taking in new experiences in an analytical way, trying to figure out what’s happening, labeling the familiar and...

If you’re new to yin yoga there are a few things you should know going in. Here are 10 guidelines for beginners to consider. 1. It's an exercise for connective tissue, not muscle.Yin is an exercise for your deep connective tissues, like fascia and ligaments, not...