You might have noticed my general malaise from last week's post, given the change from the typical novella of a newsletter I write to a more dramatic note of sorrow and joy coupled with some uncharacteristic poetry. You’re welcome for not sending you the “poem” I...

I've spent hours between last night and this morning trying to write this post and the words aren't right yet. I'm still processing the tension and release of this past 2020 election week and trying to figure out where to go from here. There are two...

Does anyone else have a lingering feeling of uncertainty? Something about this first week of November… Uncertainty can be uncomfortable, no? For me it feels like my head’s lost in the clouds. I don’t know where my body is, but it’s not with my head. It...

  This week I’m thinking about how much we need other people. This is coming from me, a person who likes to think of herself as an island capable of taking complete care of herself with a history of being more or less unwilling to let anyone...

Everyone has their own reasons for practicing yoga. Some people do it to feel more spacious in their bodies, others because it helps them relax, some because it’s the only time they take to themselves in the week. I think many people can agree that part...

Things have been intense in my world recently. And the more I reach out to friends, the more I hear that it’s been intense in others’ worlds, too. Intense in a specific way. Relationship intense. Whether it’s your relationship with your partner or your boss or the person...

Photo by Johannes Plenio I’ve been thinking lately about where I’ve come from and where the world is headed. How much my daily life and expectations have changed, how I’m grateful for those changes even though I can’t really imagine the outcome yet, and how painful...

“If you want a golden rule that fits everybody, this is it: Have no thing in your house that you do not know to be useful, or believe to be beautiful.” William Morris Hi Friends, I woke up the other day, opened my eyes to see the familiar artwork that...

To be part of the change we wish to see in the world, we have to shift the way we think, speak, and create. Let yourself be completely changed by the work of yoga and your new understandings.    Can I tell you a personal story about my yoga practice this past...