Hello anxiety, my old friend. Here we are, we meet again. You know, sometimes there’s a reason for it. Something going on in my life or the world that causes that familiar buzzing feeling in my body. Sometimes there’s no explanation, it’s just a physical sensation. It’s...

  Some people are in bodies that can move and flow, bend and fold without much ado. Other folks have injuries, aches, and pains that must be worked with. I’m more like a crazy inflatable arm guy selling cheap tires on the side of the freeway. We...

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Journal Entry May 25, 2019 | Los Angeles, California Are my priorities in the right order? What are my priorities anyway? In life. To be a kind and generous person. To be healthy. To be of service, a comfort to people in need. To give attention—real, deep attention—to...

I’ve found my center again while teaching. It took a month. Since I was in the middle of a (not yin) teacher training when I started my yin class at Liberation, and because it had been almost a year since I last taught a session with...

I was just sitting in the sunshine in our courtyard window, minding my own business, when the urge to stretch overcame me. Going with it, I opened up my armpits (one of my teachers recently said "you can't be depressed with open armpits,") and did some...