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Journal Entry May 25, 2019 | Los Angeles, California Are my priorities in the right order? What are my priorities anyway? In life. To be a kind and generous person. To be healthy. To be of service, a comfort to people in need. To give attention—real, deep attention—to...

I’ve found my center again while teaching. It took a month. Since I was in the middle of a (not yin) teacher training when I started my yin class at Liberation, and because it had been almost a year since I last taught a session with...

I was just sitting in the sunshine in our courtyard window, minding my own business, when the urge to stretch overcame me. Going with it, I opened up my armpits (one of my teachers recently said "you can't be depressed with open armpits,") and did some...