A series of short YouTube videos with simple exercises & practices to give yourself a feel-good break and relieve some of life's daily aches, pains, and troubles. A little bit of self-care can go a long way. Click on what you need below to see for yourself. Feet and Toes ...
Hello anxiety, my old friend. Here we are, we meet again. You know, sometimes there’s a reason for it. Something going on in my life or the world that causes that familiar buzzing feeling in my body. Sometimes there’s no explanation, it’s just a physical sensation. It’s...
Some people are in bodies that can move and flow, bend and fold without much ado. Other folks have injuries, aches, and pains that must be worked with. I’m more like a crazy inflatable arm guy selling cheap tires on the side of the freeway. We...
Not all yoga teachers are the same. Some might be teaching one way, a “right way” to do things. Some students like this style. There can be comfort in knowing what's correct and what's not. In knowing the hard and fast rules. In having a...
There's this concept in yoga about the ideal position. It's one where you hold yourself steady, with strength and stability...
Ready to get to know yourself better, get out of your own way, feel healthier and more creative, all that good stuff Instagram is always making upbeat (sometimes irritating) posts about? Work with me! In-Home Private Open Awareness Yoga Sessions 75 minute in-home private yoga sessions, customized...
Journal Entry May 25, 2019 | Los Angeles, California Are my priorities in the right order? What are my priorities anyway? In life. To be a kind and generous person. To be healthy. To be of service, a comfort to people in need. To give attention—real, deep attention—to...
I’ve found my center again while teaching. It took a month. Since I was in the middle of a (not yin) teacher training when I started my yin class at Liberation, and because it had been almost a year since I last taught a session with...
I was just sitting in the sunshine in our courtyard window, minding my own business, when the urge to stretch overcame me. Going with it, I opened up my armpits (one of my teachers recently said "you can't be depressed with open armpits,") and did some...